Workshops & Classes


Weekly public classes at Heartspace Troy

Tuesdays at 5:45pm Tantra Vinyasa is a complete hatha practice weaving philosophy, asana, pranayama, and meditation. More advanced postures and pranayama, bandha and mudra may also be explored. For advanced beginners.

Wednesdays at 9am With Hatha Yoga you will develop flexibility, strength and balance with an emphasis on alignment and energetic balancing. Class offers a broad range of asana, breathing and restorative postures.


Master Classes

Heartspace Albany

Sukha Shakti on 8/17
9 - 11AM
Sukha Shakti translates to the power of good or sweet space.  In this Ayurvedic yoga practice, manage vata (the air element) and pitta (the fire element). Settle down and chill out with this practice, perfect for the season!


Upcoming Workshops & Trainings

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Yoga Vidya Teacher Training and In-Depth Studies Program

Information Session 

August 16th and/or Sept 6 at 6 pm,

at Heartspace Albany

Yoga Vidya trainings are open to students who want to deepen their knowledge and practice of yoga, or want to become certified teachers.   Faculty and past graduates will be on hand to help answer questions and provide personal insights regarding what Yoga Vidya is and can do for you.