Workshops & Classes

Weekly public classes at Heartspace Troy

Tuesdays at 5:45pm Tantra Vinyasa is a complete hatha practice weaving philosophy, asana, pranayama, and meditation. More advanced postures and pranayama, bandha and mudra may also be explored. For advanced beginners.

Wednesdays at 9am With Hatha Yoga you will develop flexibility, strength and balance with an emphasis on alignment and energetic balancing. Class offers a broad range of asana, breathing and restorative postures.

Master Classes

Heartspace Albany

Amp Up Your Yoga on 5/18
10AM -12PM
Interested in exploring your yoga practice as a true path to Self mastery? This class combines Asana, Mudra and Pranayama (and meditation of course) to help you master your life force

Mining for Gold on 5/19
10AM - 12 PM
This intense yet approachable vinyasa class will focus on backbends and arm balances to access hidden riches in your practice!

Diamonds & Pearls on 6/22
10AM - 12 PM
An Anxiety busting practice with a focus on pranayama to uncover the Luster and Brilliance of your body and mind.

Sukha Shakti on 8/17
9 - 11AM
Sukha Shakti translates to the power of good or sweet space.  In this Ayurvedic yoga practice, manage vata (the air element) and pitta (the fire element). Settle down and chill out with this practice, perfect for the season!

Upcoming Workshops & Trainings


Yoga Vidya Teacher Training and In-Depth Studies Programs

Information Session 

June 15th from 10:30-11:30

at Heartspace Albany

Yoga Vidya trainings are open to students who want to deepen their knowledge and practice of yoga, or want to become certified teachers.   Faculty and past graduates will be on hand to help answer questions and provide personal insights regarding what Yoga Vidya is and can do for you.


Sva SadhAna

Advanced Practice, Embodied Wisdom

Heartspace Albany

May 18-19 & June 21-23, 2019

Take your practice to new heights and greater depth! Create a life informed by and infused with Yoga and Vedanta as a comprehensive wellness and happiness modality! Explore advanced philosophy, pranayama and meditation, asana and Tantric hatha practices. The entire course includes the ParaYoga Master Training, the Four Desires, as well as a portion dedicated to home practice.

Mudra, Marma and Shavasana

The Language of Body, Breath, Mind

with Acclaimed Master Teacher Indu Arora

Heartspace Yoga, Albany NY 

June 7-9, 2019

(Fri 5-8pm, Sat-Sun 9am – 5pm)


Yoga and Ayurveda for Women

June 13th, June 20th & June 27th

6:00 - 8:00pm

Lauren Toolin of Yoga Vidya and Jennifer Venditti of Lilananda Yoga are coming together to offer you this super informative program. You will learn about different Yoga & Ayurveda techniques that will help you navigate the aging process more skillfully and gracefully.