Workshops & Classes
Weekly public classes at Heartspace Troy
Tuesdays at 5:45pm Tantra Vinyasa is a complete hatha practice weaving philosophy, asana, pranayama, and meditation. More advanced postures and pranayama, bandha and mudra may also be explored. For advanced beginners.
Wednesdays at 9am With Hatha Yoga you will develop flexibility, strength and balance with an emphasis on alignment and energetic balancing. Class offers a broad range of asana, breathing and restorative postures.
Visit Heartspace Albany website for times and to register.
Foundations and Fundamentals: Fall in love with your foundation and explore and adapt elements of Tadasana in this playshop!
Getting to the Point: Ekagrata or single minded focus, is a goal of yoga. Through sequencing, breathwork and a special meditation, we’ll moved toward this special mind space.
Balancing Effort and Surrender: The true aim of yoga is one of cultivating stillness. We can find this through skillful action guided by the breath
Upcoming Workshops & Trainings
To Be Announced…