Lauren is a leading teacher of ParaYoga and was one of the first to be certified as a senior teacher by ParaYoga’s founder, Rod Stryker. As a level-three teacher, she is one of only 6 people in the world who is authorized to offer ParaYoga® Master Trainings. She was initiated into the Sri Vidya Tradition in 2001 and has been immersed in the study of Tantra, Sri Vidya and Ayurveda since then.


Tantra Shakti

At least 5,000 years ago tantric visionaries, inspired by the deepest reverence and passion for unveiling the sacred beauty and mysteries of life, developed what we know as the practice of Hatha Yoga.

As described in the various tantric texts, Hatha Yoga includes: asana, pranayama, bandha, kriya, mudra, mantra, meditation, practices pertaining to kundalini awakening, and so much more. Incorporating the wisdom of ayurveda and the whole brahma vidya (“supreme science”) or knowledge of the underlying reality, tantra provides a direct and accelerated path to achieving life’s ultimate aims, both in the worldly and spiritual realm.


The Four Desires®

According to ancient wisdom, the four aims of life: purpose, prosperity, pleasure and freedom provide the roadmap to achieving your most fulfilling, joyful and meaningful life. Achieving all four of these desires is the key to lasting happiness.  The Four Desires is the inspiring, empowering and life-changing process, based on these ancient, time-tested teachings for anyone seeking a better, more fulfilled life.

The Four Desires will unleash your vision and power to thrive, show you how to tap into the power of your soul and guide you to become who you were meant to be, the place where worldly and spiritual prosperity meet.