MARMA VIGYAN: THE WISDOM OF MARMA POINTS IN YOGA
Marma points are ‘mini minds’. They calibrate the flow of dosha and guna in the body and mind. In this day long immersion, learn to integrate Marma Points in asana practice. Forge a deeper understanding of the body’s sacred anatomy and geometry for yourself and your students. Indu will cover:
Basics of marmani (marma points): definition, nature and location
Knowledge of the energetic map of the body: doshas (constitution), gunas (psychological tendency) and vayus (movement of prana)
Discussion marmani and prana flow in asana
How to adapt asana using marma scicence to balance agni and circulate prana for efficient energy management!