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SVA SADHANA: Advanced Practice, Embodied Wisdom

  • Heartspace Albany (map)

The Four Desires module is included in Sva Sadhana, although The Four Desires may be taken separately.

Take your practice to new heights and greater depth! Create a life informed by and infused with Yoga and Vedanta as a comprehensive wellness and happiness modality! Explore advanced philosophy, pranayama and meditation, asana and Tantric hatha practices.