Learn to weave the power of the principle bandhas (jalandhara, uddiyana and mula) into your practice. Bandha practice is a yogic science in itself and deserves a well rounded investigation as a way to master physical and mental energy to cleanse, empower and calm. Bandhas lend structural integrity to your practice as well as helping to still and focus the mind and body. Learn which poses are appropriate for engaging these "locks" and how to safely engage, enter and leave, from them.
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Earlier Event: March 16Master Class: The Fire of Your Desire