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Master Class: Accessing the Light of the Heart - Uniquely crafted backbends for a healthy heart and spine

  • Heartspace Albany (map)

The philosophical teachings of the Yoga Sutra tell us that at our innermost Self is where inner healing and joy prevail. Its home is in the luminous heart. This practice will take you there as you explore, purify and empower this emotional and identity center as you enliven the spine.