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Yoga and Ayurveda for Women

  • Lilananda Yoga 808 Saratoga Road Schenectady, NY, 12302 United States (map)

Also on June 27th from 7:00 to 9:00 pm, plus webinars tba

This special series offers an in-depth view into how the sister sciences of Yoga and Ayurveda can foster optimal health for women. We will lay a framework for deep nourishment at all levels: nutritional, hormonal, emotional and spiritual.  We will practice yoga, explore the ages and stages of womanhood from an Ayurvedic perspective and learn to incorporate daily routine and ritual that will keep us luscious, healthy and thriving!