The Art of Living Greatly
Ayurveda is known as the ‘sister science of yoga’. Translated from the Sanskrit, Ayur means life, living, and veda means wisdom, truth or science. Thus, ayurveda is a comprehensive, holistic wellness system that is as varied as we humans are. Each ayurvedic protocol is unique, and that is the beauty of how it can foster wellness, longevity and life quality for each person. Ayurvedic wellness strategies can include diet and lifestyle, hatha yoga, pranayama, philosophy and more. It is wondrous path of self discovery and self empowerment.
Lauren has been studying and practicing ayurveda for more than a decade and has studied both its roots and with the best modern practitioners.
She offers regular classes and courses on ayurveda for both the lay person and the teacher. She also counsels people individually to develop practical & effective self care strategies.
For individual Private Sessions, email Lauren for information.
Ayurveda: The Basics and Beyond
for Vitality and Wellness
Join Lauren for an in-depth workshop looking at Ayurveda, how it can be applied to specific conditions, how it can support wellbeing in your life, and how to share these techniques with others.
August 17-18, 2019
Heartspace Yoga Albany NY
This is also a part of Yoga Vidya’s 300 hr Advanced Yoga Teacher Training Program. Earn Continuing Education Credits through the Yoga Alliance or your 500 hr RYT.
Yoga and Ayurveda for Women
Join us for this 3 week series designed specifically with Women's health in mind. Lauren Toolin of Yoga Vidya and our very own Jennifer Venditti are coming together to offer you this super informative program. You will learn about different Yoga & Ayurveda techniques that will help you navigate the aging process more skillfully and gracefully. A few major areas of concentration will be hormone balancing, emotional well being, and stress management.
June 13th, 20th & 27th
6:00-8:00pm • Lilananda Yoga
Use Banyan Botanicals for everything you need to support your wellbeing!
Herbs, oils, supplements, as well as knowledge of how to care for your particular constitution. Free shipping on orders of $60!