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Upcoming Teachings


Yoga for Young Ones
May 3-5, 2019

Holistic Youth Project and Yoga Vidya Inc. bring you a comprehensive kids yoga teacher training that features presentations from professionals  in the fields of social work, occupational therapy, physical therapy, and more. Get certified to teach yoga and mindfulness to youth in any setting: a yoga studio, school, or community space with a diverse population. Join our mission in sharing a lifelong foundation for well-being with youth.

Yoga Vidya 200 Hour Teacher Training
September 2019 through April 2020

Steeped in classical teachings and philosophy, yet entirely applicable to the modern day, this course is dedicated to creating extraordinary yoga instructors who are practitioners first. Yoga Vidya’s mission is to offer yoga as a method of self inquiry and wellness, building upon one’s personal practice and voice. Teaching skills and practicum are woven throughout the curriculum in an attainable, embraceable way. Each person is seen, heard valued and nurtured. This is not a cookie cutter program that teaches you only postures and scripts.  We teach people, not just postures.

Radical Relaxation: Restorative Yoga Teacher Training
April 26-28, 2019

Yoga Vidya offers a carefully researched, comprehensive program that examines not just the ‘how’, but the ‘why’ of this deeply rejuvenative branch of hatha yoga. If you are a teacher, therapist or health worker who wishes to serve in a more healing and profound way, or if you just want to learn more about how to serve yourself, this program is for you!


Teacher Trainings

Train to be a Yoga teacher or just deepen your personal practice in a world-class program with our renowned faculty.

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Ayurveda is known as the ‘sister science of yoga’. Translated from the Sanskrit, Ayur means life, living, and veda means wisdom, truth or science. Thus, ayurveda is a comprehensive, holistic wellness system that is as varied as we humans are. Each ayurvedic protocol is unique, and that is the beauty of how it can foster wellness, longevity and life quality for each person. Ayurvedic wellness strategies can include diet and lifestyle, hatha yoga, pranayama, philosophy and more. It is wondrous path of self discovery and self empowerment.

Lauren has been studying and practicing ayurveda for more than a decade and has studied both its roots and with the best modern practitioners.

She offers regular classes and courses on ayurveda for both the lay person and the teacher. She also counsels people individually to develop practical effective self care strategies.



Lauren offers both international and domestic yoga retreats and teachings. From three days of meditation and practice in New York to a week of sun and surf in Costa Rica, Lauren’s retreats are an unforgettable and nourishing experience.

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Online Courses

Experience Yoga Vidya’s teachings and practices from the comfort of your own living room!