WORKSHOPS ARCHIVE

ParaYoga Workshop
FROM THE SUBTLE TO THE INFINITE — Pranayama and Meditation
Central Mass Yoga Institute, West Boylston, MA
June 19, 2010

ParaYoga Workshop
THE CORE OF YOUR CORE
Sonic Yoga, Manhattan, NY
June 6, 2010

ParaYoga Workshop
THE CORE OF YOUR CORE
Quest Yoga Arts, Mt Kisco, NY
June 5, 2010

ParaYoga Workshop:
THE CORE OF YOUR CORE
Your Community Yoga Center, Hamden, CT
March 27

Yoga and Prana: a ParaYoga Weekend
Prana Yoga Miami
Feb. 19-21
I'll also be teaching continuing ed for teachers...

ParaYoga Master Class
So-Yoga, Miami
Feb. 19, 9:30 am

ParaYoga Master Class: Agni
Fundraiser for YogaHOPE and Partners in Health (Haiti)
Underground Studios, Watertown, MA
Feb. 14, 10 am

The Core of Your Core: An Exploration
Central Mass Yoga Institute, West Boylston, MA
Feb. 13, 2 pm

The Architecture of Energy: a ParaYoga Weekend
Yoga One, Charlotte, NC
Feb. 5-7

ParaYoga Master Classes
Centervillle Yoga (Cape Cod)
August 8-9

YOGA & PRANA: An Exploration
Sunday, June 7, 2-5pm at the Arlington Center

Our very existence is animated through the accumulation and utilization of primal energy, called prana. Although the word prana is mentioned frequently in the yoga world, it is rarely examined in depth. For instance, there are five categories of physical prana, characterized by their action and direction, which we'll explore through asana, discussion and observation. We'll delve into an exploration of prana's real power and potential for expanding Creativity and Consciousness.

DISINTEGRATION TO INTEGRATION
Saturday, June 6, 12:45-2:45pm at Inner Strength Yoga, Watertown, MA

Have you ever said, "I just can't 'get' that pose..."? Explore the art of asana 'deconstruction' and 'reconstruction', enabling you to practice or teach poses with more understanding (Vidya), finesse (Sthiram), and power (Shakti) and less effort (Sukham). We'll look at a few favorites from each type of asana and will also take suggestions from the group, time permitting.

Yoga for Better Sleep
at All that Matters, Wakefield RI
Sunday, January 25, 2009, 10am-4pm
Moodiness, impaired decision making, and poor memory, cognition and spatial orientation (not to mention just feeling tired) are all symptoms of sleep deprivation. Insomnia and its related afflictions are at epidemic levels in this country. More than just an annoyance, sleep deprivation can have serious health effects: fibromyalgia, chronic colds, allergies, IBS and other auto-immune conditions have all been attributed to disordered sleep. The good news is yoga can help reverse the sleeplessness cycle. Learn the physiology and science of sleep, the rest/stress cycle and how lifestyle choices can aid or hinder how well we rest. Explore specific yogic techniques and be guided through a hatha yoga practice that will encourage relaxation and a deeper slumber. After a break for lunch, investigate specialized nurturing meditative practices that will unwind the mind and unlock your "sleep center." A guided Yoga Nidra, in which you'll experience profound rest, will conclude the day and renew your intention to support your best Self through sleep.

Disintegration to Integration
At Breathe Joy Yoga in Sharon, MA
Sunday, January 11, 2009, 2-5:30pm
Have you ever said, "I just can't 'get' that pose….?" Explore the art of asana 'deconstruction' and 'reconstruction', enabling you to practice or teach poses with more understanding (Vidya), finesse (Sthiram), and power (Shakti) and less effort (Sukham). We'll look at a few favorites from each type of asana and will also take suggestions from the group, time permitting. Geared to all levels. (Great for teachers).

Required reading: Anatomy of Hatha Yoga or Anatomy of Movement.

Yoga and Prana
At Breathe Joy Yoga in Sharon, MA
Sunday, November 23, 2008
Our very existence is animated through the accumulation and utilization of primal energy, called Prana. Although the word Prana is mentioned frequently in the yoga world, it is rarely examined in depth. For instance, there are five categories of physical prana, characterized by their movement and direction, which we'll explore through asana, discussion and observation. We'll delve into an exploration of Prana's real power and potential for expanding Creativity and Consciousness. No prerequisite reading.

From the Subtle to the Infinite
at The Arlington Center
October 26, 2008, 2-5pm
We are more than just the sum of our physical parts. Asana is a great, inspiring workout, but does it really change how we view and act in the world? The makeup of our psychic and energy bodies hugely impacts how we manifest in the world—physically, emotionally, and spiritually. This workshop will artfully weave a new tapestry for the subtle energies.

Special Workshop
at Roslindale Yoga
Reaching for Kaivalya: Yoga Philosophy and Practice
Sunday, October 19, 2-5:30pm
A primary goal of Yoga is to achieve Kaivalya, a state of liberation from the mundane and union with the divine. There is a comprehensive world view and philosophy behind all that we currently call "Yoga." Yoga practice is as much about transforming the mind as it is about transforming the body. One's path to freedom is incomplete without the examination of Yoga's philosophical foundations and techniques for bringing these forth into your world. In this workshop, we will explore and understand some of the most important tenets of Yoga through an examination of its literature and scripture. We will also embody some of these principles through a balanced hatha yoga practice. For information, please visit: www.roslindaleyoga.com.

Required reading: The Yoga Sutras of Patanjali, any translation, first 2 chapters; The Bhagavad Gita, any translation; and Tantra and Classical Yoga article by Linda Johnsen (article provided to participants)

Para Yoga Advanced Studies Series at Breathe Joy Yoga
At Breathe Joy Yoga in Sharon, MA.

Sun Moon and Fire
October 5
"We are made of the same stuff that lights the most distant star. Recognize it and discover a power and insight that will guide you to flourish in every area of your life." -Yogarupa Rod Stryker

Yoga practices are premised on the cultivation of our inner fire (Agni) and its proper utilization. Learn how to nurture these profound elemental powers and fuel your potential to live a fuller, freer and more joyful life. Asana, pranayama, mudra, bandha and meditation will all be explored as ways to brighten and sustain our Agni.

The Global Mala Project:
Yoga for Peace In Action!
Saturday, September 20, 8am-4pm
Unitarian Universalist Congregation
20 Elm St., Milford, NH 03055
A day long charity event to open the flows of peace-filled action. Experience Yoga as a way to attain and project a sense of peace. For information, please visit www.yogacaps.org.