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YOGA WORKSHOPS
Please
check back frequently, as new offerings are always being added.
At Home on Your Mat: A Workshop to Deepen Your Own Practice
Spencer Yoga, Spencer, MA
Saturday, February 18, 2012
9:30 a.m.-12:30 p.m.
Lauren and Andrew Kasiusco-teach this special workshop to help you explore ways to set an intention for a practice that meets your specific needs. The class will include lecture, asana, pranayama and meditation. All levels welcome. The cost is $40. Email Lauren to register.
Jivayate: Yoga Nidra and Rasayana, a rejuvenative practice
Underground Studios, Watertown, MA
Sunday, February 19, 2012
12:15-2:15 p.m.
In Sanskrit, Jivayate means to restore to life. In this time of seasonal change and hustle and bustle, give yourself the gift of a restorative yoga practice and learn practical techniques to bring more balance and restoration to your winter days.
Yoga from the Inside Out
Experiential Anatomy and Asana
So-Yoga, Miami, FL
March 2-4, 2012
Yoga as Medicine
Lauren Toolin and Timothy McCall, MD
This hands-on workshop will help you to discover the high-level healing potential of yoga, even beyond relieving symptoms and curing disease, with lectures, a variety of yoga practices, and group yoga therapy exercises.
Master Classes with Lauren
Heartspace Yoga, Albany NY
9:30-11:30 a.m.
$25, drop in
Upcoming Dates:
January 14 and 15
February 11 and 12
March 31
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"Lauren is a brilliant teacher. She is able to break down complex
information into learnable, retainable pieces without losing
anything in the process. In spending time with her, you soon
realize that she is motivated by her desire to serve others.
She offers a rare combination of wisdom, compassion and humor
that is uplifting and inspiring in each class." |
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For information on bringing Lauren to your studio or event,
please email her or call
508-885-2620. Some popular offerings:
- The Architecture of Energy — an exploration
of the Bandhas
- From the Subtle to the Infinite — pranayama
and meditation
- Vinyasa Krama — hatha yoga sequencing and
energetics
- Maha Mudra — the ultimate hatha yoga practice
- The Tattwas and Shakti — elements and energy
- Yoga and Prana — explore prana's potential for
expanding creativity and consciousness
- Disintegration to Integration — alignment, form
and somatic intelligence
- Restorative Yoga and Yoga Nidra — melt tension
and refresh the mind
- Establishing a Home Practice — making yoga your
own
- Yoga for Better Sleep — cultivating a restful presence
- Yoga Revival (master class) — bring ancient teachings
to life — your life
- On Becoming a Teacher — the art and ethics of teaching
others
Other topics available. Program content and duration can be modified
or combined, from three hours to multi-day trainings. To view
a listing of recently offered workshops, please click here.
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