Workshops & Classes

Weekly public classes at Heartspace Troy

Tuesdays at 5:45pm Tantra Vinyasa is a complete hatha practice weaving philosophy, asana, pranayama, and meditation. More advanced postures and pranayama, bandha and mudra may also be explored. For advanced beginners.

Wednesdays at 9am With Hatha Yoga you will develop flexibility, strength and balance with an emphasis on alignment and energetic balancing. Class offers a broad range of asana, breathing and restorative postures.

Master Classes

9:00 – 11:00 am

Heartspace Yoga, Albany, NY

Register

 

7th Annual Women’s Liberation Festival 

Friday August 10 – Sunday August 12
Wiawaka Center for Women
Lake George, NY
  
Celebrate womanhood with a weekend full of activities taught by women.
Details and Registration here

Yoga Vidya School Virtual Open House

Learn Everything About Our Trainings!

Monday August 6th 5:30-6:30pm
The Comfort of Your Own Home!

 

Join us for this opportunity to “meet” Lauren Toolin and learn more about the Yoga Vidya School. This will be a virtual meeting. Everyone who join us virtually will receive a free class with one of the main faculty!

This is not just an asana practice. Lauren has made it her mission to craft a program, based on a lineage of yoga millennia long, that is powerful, practical, and applicable to your every day. If you’re seeking a guide with techniques to improve your life in every aspect (mental, emotional, physical) you’ve found it!

Not only does Lauren offer the baseline in yoga teacher trainings with her 200 hour program, she also offers continuing education so once you achieve your registration through the national governing body of yoga teachers, the Yoga Alliance, you’ll have the tools to keep it, with regular practice, teaching and education. When you’re ready, sign up for Yoga Vidya’s Advance Yoga Teacher Training program to become a 500 hour yoga teacher.

FREE!
Send an email to secure your spot and receive the login link

Yoga Vidya School Open House

Learn Everything About Our Trainings!

Friday August 24th 6:30-7:30pm
Heartspace Yoga Albany

 

Join us for this opportunity to meet Lauren Toolin and learn more about the Yoga Vidya School. There will be a hatha yoga class, with a question and answer session after.

This will be your chance to meet the faculty, some graduates, explore a sample of the techniques you’ll learn as a Yoga Vidya student and get a clearer understanding of the process of training. This is not just an asana practice. Lauren has made it her mission to craft a program, based on a lineage of yoga millennia long, that is powerful, practical, and applicable to your every day. If you’re seeking a guide with techniques to improve your life in every aspect (mental, emotional, physical) you’ve found it!

Not only does Lauren offer the baseline in yoga teacher trainings with her 200 hour program, she also offers continuing education so once you achieve your registration through the national governing body of yoga teachers, the Yoga Alliance, you’ll have the tools to keep it, with regular practice, teaching and education. When you’re ready, sign up for Yoga Vidya’s Advance Yoga Teacher Training program to become a 500 hour yoga teacher.

FREE!
Register here

Elemental Meditation – Part 2

Wednesdays  September 12 & 19  1 – 4pm

Heartspace Yoga Troy

with Lauren Toolin, E-RYT, C-IAYT, Master ParaYoga Teacher

and Meghan Hogan, E-RYT 200, RYT 500, Yoga Vidya Faculty

 Open to Graduates of Elemental Meditation Level 1. Email Lauren to register.

Fall Renewal Sadhana Weekend Retreat 

Himalayan Institute

Friday October 19 – Sunday October 21 

Join Lauren for a special weekend at the mothership!
There will be three master classes with Lauren, personal practice time, guided meditation and all the Himalayan Institute has to offer.
This is sure to be a revitalizing weekend filled with sadhana and sangha.

$108 for Practice with Lauren for the weekend.
Make reservations for accommodations with the Himalayan Institute. 2 nights stay, cost includes all meals $190.

Register with Lauren for Practice
Register with the Himalayan Institute for Accommodations