RESOURCES

Lauren's teaching is sourced in large part from her study of ParaYoga with Yogarupa Rod Stryker. Click here to find out more.  

Stress Busters!
Yoga + Joyful Living offers simple tips everyone can use to reduce stress.

Yoga As Medicine
A wonderful site and a groundbreaking book authored by my good friend and colleague, Dr. Timothy McCall. 

Looking for wise advice on how to eat to live a more healthy life? My buddy Bernie Rosen is a PhD Holistic Nutritionist 9and a yogi) and has helped me tremendously.  Check him out, please!