Whether we wish to admit it or not, overstimulation, anxiety, exhaustion and their attendant symptoms are a toxic pandemic in our society. Individuals have supplanted restful leisure time with an ever expanding to do list and the ‘off’ button seems further out of reach. This systemic depletion sabotages our health and desire to thrive. The drive to do and be more cannot be supported unless we understand and engage in activities that deeply relax and nourish our depleted minds and bodies.
Enter Restorative Yoga: a compendium of practices that can provide just what we need to feed, cherish, revivify and rejuvenate, but done haphazardly or without a deep understanding, its effectiveness is diminished. Yoga Vidya offers a carefully researched, comprehensive program that examines not just the ‘how’, but the ‘why’ of this deeply rejuvenative branch of hatha yoga. If you are a teacher, therapist or health worker who wishes to serve in a more healing and profound way, or if you just want to learn more about how to serve yourself, this program is for you!
15 contact hours plus 2 webinars
Friday June 1st: 6-8:30pm, Saturday June 2nd: 9-5pm, Sunday June 3rd: 9-3:30pm
25 continuing education hours