Indu Arora: Single Sunday
Day 3 Shavasana- The Vast Ocean of rest (full day)
Ayurveda says that there are 3 pillars of health, diet, moderation in sensual pleasures and sleep (as deep rest). In the present times when there are abundant stimuli, shav-asana is the practice of pratyahara, a practice to retain the ojas, and to re-direct the energy within. It is a precise, conscious and step-by-step approach in-order to prepare the body and mind for higher states of awareness.