This special series offers an in-depth view into how the sister sciences of Yoga and Ayurveda can foster optimal health for women. We will lay a framework for deep nourishment at all levels: nutritional, hormonal, emotional and spiritual. We will practice yoga, explore the ages and stages of womanhood from an Ayurvedic perspective and learn to incorporate daily routine and ritual that will keep us luscious, healthy and thriving!
Includes a special session on ayurvedic skin care with expert Barbara Ritrovato for eliminating toxins and caring for yourself from the outside in, as well as inside out.
Tuesdays from 10am – 12pm
October 17, 2017 – November 14, 2017
Lotus Wellness 1813 5th Ave, Troy, NY