PRIVATE SESSIONS

Yoga boosts metabolism, tones and purifies the body, improves breathing, builds strength and stamina, and soothes and calms the mind. While many come to yoga initially as a fitness vehicle, the practice evolves into something so much richer and more profound.

Lauren has guided dozens of people on their journey toward healthier and more fulfilling lives and has helped people with everything from surgery and injury rehabilitation to obesity to anxiety and panic disorders. She draws clients from all over the Northeast.

Private, Customized Yoga
for Personal Evolution & Self Mastery:

• Personalized Asana Practice
• Pranayama Instruction
• Consultation on Healthy Lifestyle & Diet
• Meditation & Motivational Exercises

Private yoga instruction:

First session (90 minutes): $95
Subsequent hourly sessions: $75
Yoga by Design (3-session series): $225

"I do down dog and hear your loving instructions. You're with me every morning, and I love it. I feel so grateful to have a light such as yours shining in my life." -Kerri N.