Elemental Meditation

Level 2

Open to Graduates of Elemental Meditation Level 1

In this deep immersion that continues your studies from level one, we explore the elements of air and space, and enter realms both subtle and profound.  We will focus on understanding meditation as a path to spiritual fulfillment, not for just ease or stress relief.  Theory and practice combine for an enriching and in depth experience of traditional Tantric practices that truly quiet the Mind and allow us to listen to the Heart.

Level 1

with Lauren Toolin, E-RYT, C-IAYT, Master ParaYoga Teacher and Meghan Hogan, E-RYT 200, RYT 500, Yoga Vidya Faculty

Explore:

  • The origins and history of meditation, where East meets West
  • Lineages and styles, what it is, and what it is not
  • The science of meditation – current and past research and why it is so critical today
  • Meditation as holistic wellness – how and why it can address self-image, anxiety, stress, negativity, pain management and healing

Receive:

  • Development of a personal meditation practice
  • In-depth training on four specific meditation techniques appropriate for most anybody
  • Instruction on how to incorporate these techniques in modern yoga classes or group settings
  • How to guide, inspire and support others and expand your skill as an effective wellness provider

25 Yoga Alliance Continuing Ed credits

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