Explore the authentic teachings of yoga in classes for all levels at Lauren's studio, Spencer Yoga. The studio is located at 172 Main Street Spencer, across from the Town Hall, 2nd floor. For more info, please visit www.spenceryoga.com.

WEDNESDAYS
Fundamentals at 6pm  $120
Perfect for the brand new beginner and those who enjoy more personal attention and focus on alignment and movement principles and beginning breath and meditation work.

ParaYoga at 7:30pm  $140
(for intermediate/advanced students)
For continuing, dedicated students who have studied and practiced consistently.  More advanced asana and pranayama will be included, as well as more advanced hatha practices and meditation.

Drop Ins for Wednesday classes are $17
Pre-registration is highly recommended to assure a spot in class.

NEW POLICY FOR MAKEUPS
Registered students may make up two missed Wednesday classes per session with Wendy (Mondays) or Phoebe (Saturdays) — within 30 days. Inform the teachers when you arrive that you are making up a class and please make a note of it on the sign-in sheet.

"Lauren is a 'big city' teacher right here in our small town. Her knowledge of Yoga practice and philosophy is impressive, and I learn something new in each class. She's a gifted teacher, able to convey meaning and energy with just a few words or a touch." -Kate C.

Please note the following:

• Due to the reduction in the number of classes that Lauren is teaching, pre-registration is HIGHLY recommended. Drop-in space may be available ($17/class), but check first.
• If there is room, you may start at any time within the session, with the tuition pro-rated depending on start date.
• Arrive EARLY. Doors open ten minutes prior to class. Use this time to settle in.
• Please do not come to class if you are going to be more than 5 minutes late. It is stressful for you and disruptive to your classmates.
• Family discounts may be available. Speak with Lauren if you have budget constraints.
• Credit cards cannot be accepted as payment for yoga classes.
• Please bring your own mat. A very limited supply will be available for borrowing.
• Special and/or additional local classes may be added from time to time. Please check this page often for changes.

To secure your space:

Please send registration in the form of a check and note about which class you wish to attend to: Lauren Toolin, Box 584, Spencer, MA 01562