Lauren Jay Toolin, E-RYT

LOCAL CLASSES

Location: 2nd Floor, 172 Main St., Spencer
across from the Town Hall

NEW! Classes with Wendy Gion
Saturdays, 9 am
$12 per class, drop in. Please pay Wendy directly; cash preferred.

This is an all-levels Iyengar-influenced class. There will be lots of attention to alignment and some flow to warm the muscles. Finish with a wonderful guided savasana and greet your weekend with gratitude and joy!

Wendy has been practicing yoga for 8 years under the tutelage of Lauren, Caroline Reynolds and Warren Ramsey. She realized early on that yoga gave her a sense of well-being that extended well past the physical realm, and developed a desire to share this with others. She completed the Yoga Teacher Empowerment Training with Lauren this past year, and has been asssiting and substitute teaching for Lauren for more than a year.

WINTER SESSION II
Feb 3-April 7, 2010

Mondays

Fundamentals at 5:30 pm (one hour class)
$15 per class drop in, $12 for existing students, cash preferred, please

Wednesdays

Fundamentals at 6pm (75 minute class)
$120 for 10-week session
Perfect for the brand new beginner and those who enjoy more personal attention and focus on alignment and movement principles and beginning breath and meditation work.

ParaYoga at 7:30pm
(for intermediate/advanced students)
$140 for 10-week session

For continuing, dedicated students who have studied and practiced consistently. More advanced asana and pranayama will be included, as well as more advanced hatha practices and meditation.

Drop Ins for Wednesday classes are $17. Pre-registration is highly recommended to assure a spot in class.

IN CASE OF WEATHER-RELATED CANCELLATIONS, PLEASE CALL. CLASS CANCELLATIONS WILL NOT BE POSTED TO THE SITE.

"Lauren is a 'big city' teacher right here in our small town. Her knowledge of Yoga practice and philosophy is impressive, and I learn something new in each class. She's a gifted teacher, able to convey meaning and energy with just a few words or a touch." -Kate C.

Please note the following:

One makeup class may be carried over to the next session.
If there is room, you may start at any time within the session, with the tuition pro-rated depending on start date.
Arrive EARLY. Doors open ten minutes prior to class. Use this time to settle in.
Please do not come to class if you are going to be more than 5 minutes late. It is stressful for you and disruptive to your classmates.
Family discounts may be available. Speak with Lauren if you have budget constraints.
Credit cards cannot be accepted as payment for yoga classes.
Please bring your own props, including a blanket. A very limited supply will be available for borrowing.
Special and/or additional local classes may be added from time to time. Please check this page often for changes.

To secure your space:

Please send registration in the form of a check and note about which class you wish to attend to: Lauren Toolin, Box 584, Spencer, MA 01562