Classes & Workshops

Weekly public classes at Heartspace Troy

Tuesdays at 5:45pm Tantra Vinyasa is a complete hatha practice weaving philosophy, asana, pranayama, and meditation. More advanced postures and pranayama, bandha and mudra may also be explored. For advanced beginners.

Wednesdays at 9am With Hatha Yoga you will develop flexibility, strength and balance with an emphasis on alignment and energetic balancing. Class offers a broad range of asana, breathing and restorative postures.

Master Classes

9:00 – 11:00 am

Heartspace Yoga, Albany, NY


January 27th – It’s Prop-tastic! Get creative with props.

February 17th – Resolution in action. Tapping into the power of bandhas.

February 18th – Diamonds and Pearls. An anxiety busting practice.

Jivayate: Build Your Vitality

Saturday February 24th
Lilananda Yoga
585 Saratoga Ave. Glenville 


Jivayate means “restore to life”
Do you yearn for a nurturing respite focused on stress management and self care?
Give yourself the gift of a restorative yoga practice and learn practical techniques to bring more balance and newel to your winter days. Learn five simple daily routines for a more renewed you and three luscious yoga postures to bust your stress.
This workshop is open to all.


Register here

Rest Well: The Art & Science of True Rejuvenation

Restorative Yoga Teacher Training

Friday, June 1st 6-8:30pm
Saturday, June 2nd 9-5pm
Sunday, June 3rd 9-3:30pm
Heartspace Yoga

Whether we wish to admit it or not, overstimulation, anxiety, exhaustion and their attendant symptoms are a toxic pandemic in our society. Individuals have supplanted restful leisure time with an ever expanding to do list and the ‘off’ button seems further out of reach. This systemic depletion sabotages our health and desire to thrive. The drive to do and be more cannot be supported unless we understand and engage in activities that deeply relax and nourish our depleted minds and bodies.  

Enter Restorative Yoga: a compendium of practices that can provide just what we need to feed, cherish, revivify and rejuvenate, but done haphazardly or without a deep understanding, its effectiveness is diminished. Yoga Vidya offers a carefully researched, comprehensive program that examines not just the ‘how’, but the ‘why’ of this deeply rejuvenative branch of hatha yoga. If you are a teacher, therapist or health worker who wishes to serve in a more healing and profound way, or if you just want to learn more about how to serve yourself, this program is for you!

Includes Manual, Faculty Support and Certificate of Completion

What you will learn:

  • The Science of Relaxation and Restoration
  • Anatomy and Physiology, current theory and the subtle (yogic) body as it relates to restorative yoga
  • The Principles and Practices of Restorative Yoga
  • Alignment and Prop Usage for Restorative Asana
  • Detailed examination, breakdown, contraindications and modifications of key restorative asanas
  • Specific sequences for conditions including: Anxiety, Menstruation, PMS, Headache, Insomnia, Mood Improvement  
  • How to teach restorative yoga, including teaching challenges, adapting to suit the individual and when and how to add restoratives into a public class
  • Visualization and Meditation to enhance the experience
  • Intro to the Science and practice of Yoga Nidra

This workshop is eligible for 25 Yoga Alliance Continuing Ed credits

Register here
Discounted price for Heartspace Yoga Teachers

7th Annual Women’s Liberation Festival 

Friday August 10 – Sunday August 12
Wiawaka Center for Women
Lake George, NY
It’s finally back!!
Details and Registration here