The Art of Living Greatly
Ayurveda is known as the ‘sister science of yoga’. Translated from the Sanskrit, Ayur means life, living, and veda means wisdom, truth or science. Thus, ayurveda is a comprehensive, holistic wellness system that is as varied as we humans are. Each ayurvedic protocol is unique, and that is the beauty of how it can foster wellness, longevity and life quality for each person. Ayurvedic wellness strategies can include diet and lifestyle, hatha yoga, pranayama, philosophy and more. It is wondrous path of self discovery and self empowerment.
Lauren has been studying and practicing ayurveda for more than a decade and has studied both its roots and with the best modern practitioners.
She offers regular classes and courses on ayurveda for both the lay person and the teacher. She also counsels people individually to develop practical effective self care strategies.
For individual Private Sessions email Lauren for information.
Yoga and Ayurveda for Women
Up coming dates TBD
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Ayurveda: The Basics and Beyond
for Vitality and Wellness
Join Lauren for an in-depth workshop looking at Ayurveda, how it can be applied to specific conditions, how it can support wellbeing in your life, and how to share these techniques with others.
June 22 – 24, 2018
Heartspace Yoga Albany NY
This is also a part of Yoga Vidya’s 300 hr Advanced Yoga Teacher Training Program. Earn Continuing Education Credits through the Yoga Alliance or you 500 hr RYT.