Ayurveda

The Art of Living Greatly

Ayurveda is known as the ‘sister science of yoga’. Translated from the Sanskrit, Ayur means life, living, and veda means wisdom, truth or science. Thus, ayurveda is a comprehensive, holistic wellness system that is as varied as we humans are. Each ayurvedic protocol is unique, and that is the beauty of how it can foster wellness, longevity and life quality for each person. Ayurvedic wellness strategies can include diet and lifestyle, hatha yoga, pranayama, philosophy and more. It is wondrous path of self discovery and self empowerment.

Lauren has been studying and practicing ayurveda for more than a decade and has studied both its roots and with the best modern practitioners.

She offers regular classes and courses on ayurveda for both the lay person and the teacher. She also counsels people individually to develop practical effective self care strategies.

For individual Private Sessions email Lauren for information.

Yoga and Ayurveda for Women  

Tuesdays October 17th – November 14, 2017 10am – 12pm 

Take part in this special series of classes designed specifically for the support of women’s health.

This series offers an in-depth view into how the sister sciences of Yoga and Ayurveda can foster optimal health for women. We will lay a framework for deep nourishment at all levels: nutritional, hormonal, emotional and spiritual.  We will practice yoga, explore the ages and stages of womanhood from an Ayurvedic perspective and learn to incorporate daily routine and ritual that will keep us luscious, healthy and thriving!  

Includes a special session on ayurvedic skin care with expert Barbara Ritrovato for eliminating toxins and caring for yourself from the outside in, as well as inside out.

Location:  Lotus Wellness   1813 5th Ave Troy NY

$148 includes classes and a Personalized Ayurvedic Kit

Register

Ayurveda: The Basics and Beyond

Advancing on your Path

Join Lauren for an in-depth workshop looking at Ayurveda, how it can be applied to specific conditions, how it can support wellbeing in your life, and how to share these techniques with others.

Workshop August 26th & 27th at Heartspace Yoga

Register Here