Saumya Lauren Toolin is a master teacher and certified yoga therapist.  She offers yoga classes, private sessions, workshops and teacher trainings in the Albany, NY region and elsewhere as well as international workshops and retreats. She has many classes on and a meditation series available through Pranamaya Media.

Yoga, Tantra, Ayurveda, Yoga Therapy and Advanced Teaching Skills

for Yoga Teachers and Dedicated Practitioners

This is a Yoga Alliance registered school.  You may take individual modules (except yoga therapeutics) for continuing education or the entire program for an Advanced Certification.

Begins October 2018

Sept 2018 – April 2019

Weekend and Weekday Program Options Available

The Yoga Vidya 200+ hour program is an eight month, Yoga Alliance registered teacher training and in depth studies course. It is one of the most highly regarded and longest running programs in the NYS Capital Region at Heartspace Yoga and Healing Arts.

Lauren’s classes are now online at Yoga International

Info Here

Find Lauren’s Meditation Practices  on Pranamaya Yoga Media


About Lauren and what she offers

Practice at Home Downloads

Live audio recordings of some of Lauren's most powerful teachings!

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